CSH Fitness

About Us

CSH Fitness of Winter Garden is a locally owned business in the exercise, health, and fitness industry.

Primarily catering to Weight-loss & Sports Performance while in addition having a Supplement/Vitamin Shop. The CSH staff has achieved various degrees and certifications in the science of exercise, nutrition and supplementation. Outside of work you can find the CSH staff continuing their education, practicing what they preach in the gym and kitchen or roller blading down the Winter Garden Orange County trail. So yes, our staff is smart, dedicated and knows how to have fun.

The youngest client at CSH is a 14 year old student athlete who strives to play football at UCF just like his father. He says “just like his father” we say say “better than” because with his progress in the gym we think he’ll give his dad a run for his money. The oldest client at CSH is a 66 year old women, she’s actually never been one to workout but she lives alone and had a slight scare with a fall. After her fall she pushed all her apprehensions of the gym to the side and started working with us at CSH, we are strengthening her glutes, improving her posture and for the first time in her life she felt strong and confident enough to ride a bicycle at 66 years young. Our clients put in the work, we provide the guidance.