EMS training (Electric Muscle Stimulation) 20-minute workouts per week is all it takes.
A new form of training sets standards. In methodology, load, and efficiency.
As you work out and your muscles contract and relax, an additional impulse is applied from the muscles through our exercise suit. Your muscles experience an additional increase in contraction and thus an even more effective stimulation.
Normal exercise enables the muscles to work to between 40 to 70% of their capacity. During a Bodystreet workout, more than 90% of the muscle fibers are contracted. And that's with every contraction – 85 per second. In contrast to conventional strength training, the deeper-lying muscles are exercised at Bodystreet.
This makes the training particularly intensive and fast.