Tech Tools For Serious Self Care
In the insanity of today’s world, you're busier than ever with deals, kids, health checks, high stress and exhaustion. Even though you're being pulled in every direction by everyone and everything, if you don't take time to keep your head on straight, you won't be able to be the leader you are.
Join Your Nerdy Best Friend, author/speaker Beth Z, for a nerd's take on self care. Using today's technology, you can integrate tools and apps into your routine that will help you get more work done in less time. You'll discover resources to help you overcome the crippling effects of stress and overwork. And best of all, Beth Z's tools are free or darn cheap. This is the can't-miss program that will help you stay sane through the crises we’re all facing.
Check out this video to learn more: https://bit.ly/2QTzZXb
- Update your ideas on what meditation is in the modern age with tech resources for specific, sanity-saving sessions.
- Discover easy tools that help you organize your day and manage your life.
- Find ways to streamline and offload the time-sucking little tasks that drive you crazy.
- Understand your options for mental health maintenance online and on your schedule.